COVID-19 We are supporting people with their mental wellbeing through this difficult time whilst adhering to the governments latest guidelines.

I Choose Life Foundation

Our Drop In service will continue during the COVID-19 outbreak.

We will be continuing our supportive weekly group by all dialing in via Zoom. This is a great way to get the support you need whilst staying in the comfort and safety of your own home. You get to meet people who understand the struggles of life and who want to support others as well as be supported.

If you would like to join our weekly group sessions, from the comfort of your own home, please e-mail us at so we can send you out a link.

Our group sessions are relaxed, safe, informative, nurturing and welcoming. We can’t wait to see you there.


“Just wanted to pass on a huge thank you for what Sarah did last night. In all my years in and out of therapy for childhood trauma all I was told was I would always have triggers. But no one has ever given me a tool to get out of the triangle.”

B from Harrogate

Group Events
Benefits to Xcite Events:

Sense of achievement, well-being, calm, happiness and relaxation. Reduces feelings of anger, fear and stress. Reduces blood pressure, heart rates and the stress hormones. 

Generally brings a renewed sense of being and connection to self, others and the world.

Note: We are not a substitute for medical treatment or support. If you feel you can not cope or even thinking about suicide please click here >>