Take a day out to reflect and refocus on what’s important to you. These days can include yoga, meditation, thought provoking exercises, a short walk, reflective time, great food and the best company. All at ‘the farm’, a stunning natural location just outside of Harrogate. Our next Xcite well-being day is TBC
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Every few months we get together to walk and talk in some stunning locations around Yorkshire. It’s all about the cake, lunch, taking in the views and letting nature take care of you. Sarah will bring some thought provoking questions for you to consider, leaving the day feeling rejuvenated, refreshed and a little tired. Our […]
Read More >COVID-19 We are supporting people with their mental wellbeing through this difficult time whilst adhering to the governments latest guidelines.
Note: We are not a substitute for medical treatment or support. If you feel you can not cope or even thinking about suicide please click here >>